EcoNidra: Where Yoga Nidra Meets Nature Connection
EcoNidra is a gentle and restorative meditation-like practice that guides us back into connection with ourselves and the earth. It is a blend of the ancient practice of yoga nidra and forest bathing. Unlike some forms of meditation that require active concentration, EcoNidra allows you to simply let go and be guided into a state of deep relaxation. It brings us to a deep state of non-doing that helps us sleep better, reduce stress, and restore profound peace, relaxation and rejuvenation to the body. EcoNidra practice can have the same effect as 3-4 hours of deep, restful sleep.
Details
- Date:
- January 22
- Time:
-
7:00 pm - 8:00 pm
- Series:
- EcoNidra: Where Yoga Nidra Meets Nature Connection
- Cost:
- $22.00
- Website:
- https://www.rootedpresence.com/
Venue
- Namaspa Yoga Community
-
Northwest Galveston Avenue 1135
Bend, Oregon 97703 United States + Google Map - Phone
- 541-550-8550
- View Venue Website
Organizer
- Rooted Presence
- mindy@rootedpresence.com
- View Organizer Website
Some artists paint what’s pretty. @springbreak.jake draws a reminder to stay present. His label designs for Crux NØMØ (@cruxfermentationproject’s N/A beer line) are inspired by Bend places—and the kind of joy that doesn’t require a buzz. Full story at the 🔗 link in our bio.
Fresh snow and bluebird skies? Say less. @mtbachelor picked up 32″ in the last 7 days, early laps are back, and winter is finally doing its thing ❄️ Worth the trip. Just 22 miles from Bend.
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