Somatic Nature Series

Do you feel ready to slough off the winter and get back outdoors?!
Using somatic and nature-based practices, this group will help you step toward internal healing to better your connections with yourself and your surroundings.
facilitated by Savanna DeLuca, LPC *

May 2 – Mindful Hiking at Shevlin Park
We continue our journey with a two-mile nature hike on the tranquil trails at Shevlin Park. This morning emphasizes mindful walking and somatic awareness, allowing you to tune into your body’s sensations and experience the grounding effect of each step as you connect with the earth beneath you and the space around you.

*Please note that while this group is guided by a professional Therapist, it is not a therapy group.
**Meeting point – Aspen Meadow Pavilion