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Event Series Event Series: Tension Release Yoga

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Tension Release Yoga

February 25 at 6:30 pm - 7:45 pm

Come stretch, enjoy self-massage, and unwind from your busy week. Using yoga therapy balls and foam rollers these classes will heal sore or injured muscles through self-myofascial massage. Plus through gentle yoga and restorative postures, you will improve your breathing, releasing patterns of tension and tightness stored in the body. This is an excellent class for alleviating tension, preventing sports injuries, and restoring flexibility; each week we hone in on a specific area of the body including shoulders, neck, lower back, hips, and hamstrings. Moms who are three months or more postpartum are welcome.

Details

Date:
February 25
Time:
6:30 pm - 7:45 pm
Series:
Event Category:
Website:
https://freespiritbend.pike13.com/courses/289336

Venue

Free Spirit Yoga + Ninja + Play
320 SW Powerhouse Drive, Suite 150
Bend, OR 97702 United States
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Phone
5412413919
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Organizer

Free Spirit Yoga + Ninja + Play
Phone
5412413919
Email
info@freespiritbend.com
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