The Zen Path: Master Your Stress

Do you ever feel like you are burning the candle on both ends? Exhausting your mind, body & energy until you have nothing left? Chronic stress can arise as anxiety, depression, insomnia, migraines, sickness and even chronic gut discomfort or pain.
Join Deanna for this masterful workshop to explore the realm of our nervous system and how to navigate stress in a healthy & empowering way.

You’ll learn powerful, accessible tools to:
Calm your mind & reduce anxiety
Reconnect with your body
Improve sleep quality
Boost overall well-being

This workshop will include dialogue, gentle movement, conscious breathing, NSDR (Yoga Nidra) & journaling.
This is an opportunity to experience Deanna’s one-to-one work first hand in a workshop setting.

“Rest deeply to remember who you are.”