Yoga and meditation in Bend

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Yoga and meditation in Bend

Find your flow in Central Oregon

Bend’s reputation for heart-pumping outdoor adventures and a focus on healthy living is well-deserved. Hiking, biking, fishing, skiing – you name it, we have the terrain for it. But this active lifestyle extends beyond the trails. In recent years, yoga has flourished here, creating a perfect complement to the city’s adventurous spirit.

The beauty of yoga in Bend is its variety. Whether you’re a beginner or a seasoned yogi seeking a challenge, Bend’s yoga studios offer diverse styles to match your goals. From invigorating Vinyasa flows to deeply restorative Yin practices, the yoga scene caters to all levels. Discover the perfect practice to unwind, recharge, and connect with your inner self.

Pro Tip

Stepping into a yoga studio is a fantastic way to deepen your travel experience. You’ll find expert instructors to guide you through different styles and connect with the local yoga community. Studios offer a welcome respite after sightseeing, helping you combat jet lag with stress-reducing techniques and gentle stretches. Or add a unique twist to your itinerary by attending a workshop or yoga event.

People doing yoga at Yoga Shala in Bend, OR

Explore some of the best studios to practice yoga in Bend, Oregon

Yoga Shala Bend

Yoga Shala Bend embodies the spirit of community in Bend’s yoga scene. This welcoming studio lives up to its name, “Shala” (Sanskrit for school or home), offering a supportive environment for yogis of all levels. Choose from dynamic Vinyasa flows, alignment-focused classes, traditional Ashtanga yoga, or calming breathwork sessions. If you’re looking to unwind completely, Yoga Shala Bend has some signature classes perfect for you. Try SOULful Flow or Yoga Nidra, a guided meditation that helps you achieve deep relaxation. Led by a team of experienced instructors in a variety of styles, Yoga Shala Bend fosters a sense of belonging, making it a perfect place to deepen your yoga practice and connect with the Bend community.

Namaspa Yoga Community

Namaspa Yoga Community, Central Oregon’s longest-standing yoga studio, lives up to its name by offering a welcoming and inclusive space for yogis of all backgrounds. Started in 2006 with a focus on total well-being, Namaspa (“light within me honors the light within you”) brings yoga and massage together in harmony. From invigorating Vinyasa flows to restorative Yin practices, Namaspa offers something for everyone. Beyond classes, Namaspa offers workshops, teacher trainings, and a commitment to inclusivity. With locations in both Bend and Redmond, Namaspa Yoga Community empowers practitioners to find their inner light and live a fulfilling life.

Bend Hot Yoga

Bend Hot Yoga cranks up the heat, offering diverse yoga styles practiced in warm or hot environments. Initially a Bikram studio, Bend Hot Yoga has expanded its schedule. They offer Vinyasa flows, restorative Yin practices, Kundalini yoga, and even Inferno Hot Pilates. All classes are available in temperatures ranging from a cool 72°F to a steamy 105°F. Whether you’re a Bikram traditionalist or a yogi seeking variety, Bend Hot Yoga caters to all preferences. Beyond in-studio classes, Bend Hot Yoga offers live-stream and on-demand options, making it convenient to practice at the hotel. Located in Bend’s midtown, Bend Hot Yoga is a welcoming environment to explore the world of hot yoga.

Groove Yoga

Groove Yoga infuses Vinyasa with a musical twist in their signature Groove classes, creating a fun and invigorating experience. They cater to diverse preferences with various class lengths, from quick Power Grooves to extended exploration in Groove 75. Groove Yoga offers restorative options and deeper practices like Yin Yoga and Yoga Nidra (although currently unavailable). Whether you’re a beginner or a seasoned yogi, Groove Yoga’s welcoming atmosphere makes it a great place to find your flow in Bend.

Forest Bath in Shevlin Park with Roam'n Yoga

r’oming Yoga

r’oming Yoga redefines the yoga experience by taking it outdoors. This innovative studio embraces Bend’s stunning natural landscapes, offering forest bathing and yoga hikes. Book a forest bathing session with r’oming Yoga and rest assured the process involves no soap. On a guided hike, you’ll get in touch with all the sights, sounds, textures, and smells of a living, breathing forest. You’ll leave clear-headed and blissed, which is a fine way to spend any part of your vacation. They cater to all levels, and offer public classes, private sessions, and multi-hour yoga hikes that integrate mindfulness in nature. They can even bring the “studio” to you, providing yoga experiences for corporate events, family gatherings, or any occasion. Whether you crave a rejuvenating escape or a unique group activity, r’oming Yoga lets you connect with yourself and the beauty of Bend’s natural surroundings.

Continuum, A School of Shadow Yoga

Continuum, A School of Shadow Yoga, delves deeper than your typical yoga studio. This traditional school offers a unique system rooted in a 2500-year-old lineage. Continuum caters to all interests and budgets with a variety of learning options. Drop-in classes and stretch clinics are available for those seeking a quick tune-up. For a calming and grounding experience, try restorative yoga. If you’re looking to go deeper, Shadow Yoga Preludes offers a multi-week exploration of foundational postures and philosophy. Regardless of your level, Continuum fosters a space for exploration and growth. 

Tula Movement Arts

Tula Movement Arts lives up to its Sanskrit name, “Tula,” meaning balance. This unique studio offers a diverse range of movement experiences, from vinyasa yoga flows and restorative practices to the exhilarating world of aerial yoga and circus arts. You’ll find a yoga schedule catering to all levels, including prenatal and mom & baby classes to aerial silks, trapeze, and other circus disciplines for both children and adults. Their team also offers bodywork treatments and on-site access to a juice shop. Welcoming and inclusive, Tula Movement Arts is a haven for those seeking adventure, exploration, and balance in their movement practice.

Looking to add some cardio or strength training to your yoga practice? Many Bend gyms offer yoga classes alongside their standard fitness facilities, offering a well-rounded workout experience. Explore more options in our spas, wellness, and fitness article.

Meditating on rocks by the Deschutes River in Bend, OR

Yoga + meditation retreats

Bend’s breathtaking landscapes aren’t just for adventure but a stunning backdrop for transformative yoga retreats. Deepen your practice, rejuvenate your spirit, and connect with like-minded souls amidst Central Oregon’s serenity. To find your perfect escape, check our events calendar or explore offerings from local studios.

There’s nothing more important to the Hanai Center than personal well-being. The space hosts a full calendar of classes, workshops, and events from healing sound baths to restorative yoga to soulful women’s circles to full moon meditations, and much more.

Two women doing yoga at the Bend Yoga Festival

Bend Yoga Festival

Bend uncorks its inner zen with the Bend Yoga Festival. This four-day celebration unites yogis of all levels with world-class instructors for a journey of self-discovery. The festival boasts a diverse menu of yoga styles, wellness, and yogic philosophy workshops, as well as guided adventures in nature. Immerse yourself in an asana intensive, explore the world of kirtan, or find inner peace with a forest bathing session. The Bend Yoga Festival goes beyond the physical practice, fostering a sense of community and connection while honoring the ancient traditions and ethical principles of yoga.

Outdoor yoga at Mt Bachelor

Take your yoga in nature

Bend caters to yogis who crave a natural connection. Unfurl your mat on the shores of a serene lake. Try paddleboard yoga, a challenging and playful twist on traditional poses. Or, embrace the tranquility of nature with a refreshing morning session in a park or campground. Breathe in the fresh air, feel the earth beneath you, and find inner peace amidst the beauty of Central Oregon.

Ensure a peaceful and inspiring yoga experience for yourself and others by practicing Leave No Trace principles. Stay on designated trails to avoid damaging natural ecosystems, and pack out all your belongings, including water bottles and food wrappers.

Bend’s yoga scene is as diverse and welcoming as its beautiful landscape. With studios that cater to every style and level and opportunities to practice in breathtaking natural settings, Bend invites yogis of all backgrounds to unroll their mats and delve into a practice that rejuvenates both the body and mind. So, take a breath, strike a pose, and find your flow in Central Oregon.