Sit Spot Community Gathering & Meditation: A Mini Forest Bathing Experience
Shevlin ParkTake a break from your busy day and treat yourself to some self-care. This short but rejuvenating experience is all about slowing down, taking a moment for yourself, and coming back to your senses, literally. Using techniques from forest bathing, it includes a guided sensory meditation, 20 to 30 minutes to enjoy a solo “sit spot†invitation, which is […]