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Present In Motion
May 15 at 11:30 am - 12:30 pm
Free
This class allows you to experience the transformative power of meditative somatic movement firsthand. Begin with gentle, slow, and meditative movement to cultivate sensory awareness with the ground, gravity, space, and effort. The invitation is to softly pay attention to sensations, and clusters of energy to connect with your moving body, learn from the experience, and use present feedback to guide your next move. As we progress, we slowly transition into a dynamic and energizing practice while remaining grounded in your deeply settled energy state that’s informing you.
During this unique session, we’ll delve into developmental movement and creative play while exploring the forces that move us, such as yield, push, pull, and tension-compression.
Details
- Date:
- May 15
- Time:
-
11:30 am - 12:30 pm
- Cost:
- Free
- Website:
- https://hanaifoundation.org/calendar/
Venue
- Hanai Center
-
62430 Eagle Road
Bend, 97701 + Google Map - Phone
- 541-668-6494
- View Venue Website
Organizer
- Hanai Foundation
- Phone
- 541-668-6494
- ashlee@hanaifoundation.org
- View Organizer Website
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