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Tension Release Yoga
March 3 at 6:30 pm - 7:45 pm
Come stretch, enjoy self-massage, and unwind from your busy week. Using yoga therapy balls and foam rollers these classes will heal sore or injured muscles through self-myofascial massage. Plus through gentle yoga and restorative postures, you will improve your breathing, releasing patterns of tension and tightness stored in the body. This is an excellent class for alleviating tension, preventing sports injuries, and restoring flexibility; each week we hone in on a specific area of the body including shoulders, neck, lower back, hips, and hamstrings. Moms who are three months or more postpartum are welcome.
Details
- Date:
- March 3
- Time:
-
6:30 pm - 7:45 pm
- Series:
- Tension Release Yoga
- Event Category:
- Sports
- Website:
- https://freespiritbend.pike13.com/courses/289336
Venue
- Free Spirit Yoga + Ninja + Play
-
320 SW Powerhouse Drive, Suite 150
Bend, OR 97702 United States + Google Map - Phone
- 5412413919
- View Venue Website
Organizer
- Free Spirit Yoga + Ninja + Play
- Phone
- 5412413919
- info@freespiritbend.com
- View Organizer Website
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