Tension Release Yoga
Free Spirit Yoga + Ninja + Play 320 SW Powerhouse Drive, Suite 150, Bend, OR, United StatesCome stretch, enjoy self-massage, and unwind from your busy week. Using yoga therapy balls and foam rollers these classes will heal sore or injured muscles through self-myofascial massage. Plus through gentle yoga and restorative postures, you will improve your breathing, releasing patterns of tension and tightness stored in the body. This is an excellent class […]